What Are Balance and Coordination Skills?
Balance and coordination are essential motor skills that help children move confidently and safely in their environment. These skills enable tasks such as walking, running, jumping, climbing, and playing sports. When a child struggles with balance and coordination, they may have difficulty keeping up with peers, participating in physical activities, or performing daily tasks like dressing or navigating stairs.
Signs Your Child May Need Therapy for Balance and Coordination
While children develop at their own pace, persistent difficulties with balance and coordination may indicate a need for pediatric physical therapy. Below are age-specific red flags to watch for.
Infants (0-12 Months)
- 3 months: Struggles to lift head during tummy time
- 6 months: Difficulty rolling over or sitting without support
- 9 months: Trouble transitioning between sitting and crawling
- 12 months: Unable to pull to stand or cruise along furniture
Toddlers (1-3 Years)
- Struggles to climb stairs or onto furniture independently
- Avoids crawling, jumping, or walking on uneven surfaces
- Falls frequently, even on flat surfaces
Preschoolers (3-5 Years)
- Trouble maintaining balance when standing on one foot
- Struggles to pedal a tricycle or ride a balance bike
- Has difficulty with coordinated movements like jumping or skipping
- Appears clumsy or unsteady during play
School-Age Children (6+ Years)
- Struggles with activities that require balance, such as hopping or jumping rope
- Avoids physical activities and playground equipment
- Difficulty catching, throwing, or kicking a ball accurately
- Tires easily from walking long distances or engaging in sports
When to Seek Help for Balance and Coordination Issues
If your child struggles with movement, frequently falls, or avoids physical activities, professional support may be beneficial. Early intervention can:
- Improve balance and coordination for daily tasks and play
- Enhance confidence in movement and physical activity
- Prevent future motor delays and improve sports participation
- Reduce frustration and anxiety related to movement challenges
How Pediatric Physical Therapy Can Help with Balance and Coordination
Pediatric physical therapy uses targeted exercises, play-based activities, and structured movement training to help children develop stronger motor skills.
Evidence-Based Therapy Approaches
- Core Strengthening Exercises: Builds stability to support balance and posture
- Gait Training: Helps improve walking patterns and overall stability
- Vestibular Therapy: Addresses balance difficulties related to inner ear function
- Obstacle Courses & Play-Based Movement: Encourages coordination through engaging activities like stepping stones, jumping, and climbing
Get Expert Physical Therapy for Balance & Coordination in Southaven, MS
If your child is struggling with balance and coordination, early intervention can make all the difference. Contact us today for an evaluation! Serving North Mississippi & the Greater Memphis area.
FAQ: Balance & Coordination in Children
What causes balance and coordination difficulties in children?
Difficulties can stem from developmental delays, low muscle tone, vestibular system dysfunction, neurological conditions, or sensory processing issues.
Can my child improve balance and coordination with therapy?
Yes! With targeted exercises and structured therapy, children can develop stronger motor skills, improve confidence, and participate more actively in physical activities.
How can I help my child improve balance and coordination at home?
Encourage activities like playing on playgrounds, riding a bike, jumping games, and practicing simple balance exercises like standing on one foot.
When should I seek professional help for my child’s movement difficulties?
If your child frequently falls, avoids physical activities, struggles with coordination, or has difficulty keeping up with peers, a pediatric physical therapy evaluation can provide guidance and support.
